Find out what it means to be a part of Live and Lift Ladies Fitness and anything else you could want to know.
Take a look at what is available to you when you visit Live and Lift and how it will help your workout.
Contact us with any questions or concerns you might have and get the answers you're looking for straight from the source.
We offer a judgement-free fitness facility where women of all ages can address their health and fitness goals in the most comfortable way possible.
Members enjoy over 20 Group Fitness Classes per week!
Our state-of-the-art Fitness on Demand™ training system - over 25 pieces of cardiovascular equipment and strength training equipment specifically designed for women’s physiques.
We even have tanning options, steam showers a sauna, and more.
We offer a smoothie bar as well as many fitness focused supplements and snacks.
Send us an email via our contact form and recieve a free trial that's good for 7 days!